5 Minute Art Rituals Week 3

Music + Movement + Mark-Making

I absolutely love painting while jamming out to some great tunes. My playlist is a fun mix of music from the 70s and 80s, sprinkled with some indie tracks, catchy musicals, and a bit of metal to keep things exciting!

Sometimes, I find myself getting lost in the soothing sounds of Enya, and other times, I just can't resist the high-energy vibes of Starset. It's all about the mood, right?

What You’ll Need: Paint or pastels and an upbeat or calming song.

How to Do It:

• Choose a song that matches your energy.

• Set a timer for 5 minutes.

• Let the rhythm guide your strokes—move your hand with the beat, changing colors as you go.

• No rules, just pure expression!

  
  

Why It Works: Music taps into your emotions and helps you let go, making this a great stress-relief ritual.