5 Minute Art Rituals week 2

Doodle Your Mood

I have started doodling on a regular basis. It helps me relax and come up with some great ideas for future paintings! It's fun, no pressure, and anyone can do it!

What You’ll Need: A pen, markers, or crayons, and a sketchbook.

How to Do It:

• Without thinking, start making shapes, lines, or patterns that reflect your mood.

• Let your hand move freely—scribbles, dots, swirls, anything goes!

• If you want, add color to bring your doodle to life.

Why It Works: This helps quiet your inner critic and allows self-expression without pressure. Perfect for a quick mental reset!